https://www.pushplaycoaching.com/insights daily 0.75 2020-11-01 https://www.pushplaycoaching.com/insights/introducing-the-home-work-podcast monthly 0.5 2020-11-01 https://static1.squarespace.com/static/5f4831bf5654ef63e7978840/t/5f8d0635d40ad71e80528b29/1603077890731/TheHome-Work_ep1.jpg Insights - Introducing The Home/Work Podcast - Reassess how your post-Covid work-from-home life is going. I chat with Joy Andrews, Acupuncturist and Feng Shui practitioner, as we discuss our perspectives on what's going on with work-life balance these days. Find the podcast on Google Podcasts or Apple Podcasts and be sure to like and subscribe! https://www.pushplaycoaching.com/insights/home-work-podcast-episode1 monthly 0.5 2020-11-01 https://static1.squarespace.com/static/5f4831bf5654ef63e7978840/t/5f8d0702541a232e5c34afe5/1603077747032/TheHome-Work_ep1.jpg Insights - Home/Work Episode 1 - The Convergence of Home and Work: Listen in as Joy and I discuss how work and home have collided during the pandemic and the physical and emotional toll it may be taking on you. As a bonus, you will learn strategies to navigate during these unprecedented circumstances AND be the best version of yourself at home and work. Find the podcast on Google Podcasts or Apple Podcasts and be sure to like and subscribe! https://www.pushplaycoaching.com/insights/home-work-podcast-episode2 monthly 0.5 2020-11-01 https://static1.squarespace.com/static/5f4831bf5654ef63e7978840/t/5f8d08fc2ebbb35046f9b038/1603077747032/TheHome-Work_ep1.jpg Insights - Home/Work Episode 2 - How to Combat Loneliness and Boredom: Joy and I talk about how to combat loneliness and boredom while being at home during the pandemic. We give you helpful tools to use, so you can channel those feelings into something constructive. Find the podcast on Google Podcasts or Apple Podcasts and be sure to like and subscribe! https://www.pushplaycoaching.com/insights/home-work-podcast-episode3 monthly 0.5 2020-11-01 https://static1.squarespace.com/static/5f4831bf5654ef63e7978840/t/5f9f2266a48e4130fe08db85/1604266015595/TheHome-Work_ep1.jpg Insights - Home/Work Episode 3 - How To Battle the Covid-15 or 19 Weight Gain: Have your healthy eating habits taken a hit in the last few months? Learn how you can better manage stress to avoid (or lose) that Covid-19 weight gain. Find the podcast on Google Podcasts or Apple Podcasts and be sure to like and subscribe! https://www.pushplaycoaching.com/home daily 0.75 2020-08-29 https://static1.squarespace.com/static/5f4831bf5654ef63e7978840/t/5f4a92661eaeb065d4b19854/1562670219989/20170619S1_Professional_Trainer_Trainee_Portrait_007.jpg Home https://static1.squarespace.com/static/5f4831bf5654ef63e7978840/t/5f4a92661eaeb065d4b19865/1562670220014/20170619S1_Professional_Trainer_V_Stretch_145.jpg Home - Warm Up Work Out Cool Down Proper stretching and cool down routines will help you maximize your workouts and get noticeable results fast. https://static1.squarespace.com/static/5f4831bf5654ef63e7978840/t/5f4a92661eaeb065d4b19868/1562670220017/20170619S1_Professional_Trainer_Trainers_Feet_004.jpg Home - A Constant Source of Motivation Think of me as your personal cheering section, helping you find the strength you didn’t know you had. 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